Breathe · calm
Breathe (Tidal Breath)
"Breathe with the light."
An endless guided-breathing meditation — no bubbles, no score, no way to fail. The whole abyss
swells and brightens as you breathe in, then sinks toward black as you breathe out. A concentric
ring and a single word — breathe in, hold, breathe out — keep you in
time, with a soft pulse of haptics at the turn of each phase.
Tap the toggle in the bottom-left corner to pick the pace that fits the moment.
It starts on Calm and remembers your choice:
Calm · default
Coherent breathing
~5.5 s in, 5.5 s out (about 5.5 breaths a minute), in one smooth,
unbroken wave — no holds.
For winding down. This slow, even pace is the
rhythm research ties to the strongest heart-rate-variability response — easing the body into
"rest and digest." Best for unwinding or settling toward sleep.
Box · focus
Box breathing
Four equal 4-second phases — in, hold, out, hold — with
hold shown on screen and a haptic at each turn.
For focus and steadying a stress spike. The held
breaths build composure — the technique divers, athletes and first responders use before a
high-pressure moment.